It’s December and it’s time for the entry of the sweet, bright red and juicy berries. Usually they are consumed raw and fresh but these berries can also be used in a variety of jams, jellies, and desserts.
Those red berries are known as strawberries and are low in calories, delicious, and healthy. They’re also delicious. Strawberries have tiny edible seeds, which grow all over their surface. One of the most famous ones are ‘Mahabaleshwar Strawberry’. Mahabaleshwar strawberry is a strawberry grown in the hilly slopes of Mahabaleshwar, which accounts for about 85 percent of the total strawberry produced in India. Strawberry, along with raspberry, mulberry and gooseberry, is produced on a large scale in and around Mahabaleshwar. Mahabaleshwar strawberry obtained the geographical indication (GI) tag in 2010.
Mahabaleshwar Strawberries with eco-friendly packing
The Mahabaleshwar strawberry is grown mainly in the hilly Mahabaleshwar-Panchgani belt in western Maharashtra. As of late 2015, it is grown in an estimated area of 3,000 acres with about 30,000 metric tonnes of the fruit being produced annually. Mahabaleshwar strawberry contributes to about 85 percent of the total strawberry production in the country. The cool climate and red soil of the region make it suitable for growing the fruit and give it a unique taste.
The Mahabaleshwar strawberry is a seasonal fruit with the usual season lasting between October–November and April–May. Mother saplings, some of which are imported from California in the month of June, are planted in nurseries in places like Wai. The runners produced by each of these saplings are replanted in the month of September. The land is prepared after the monsoon season in September by fumigation and covering the fields with plastic sheets. The seeds are planted in holes punched through these sheets and cow dung manure and sprays are added to the fields.
When ripe, strawberries smell wonderful and taste even better. They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits.The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress.Furthermore, these berries may help prevent big spikes in both blood sugar and insulin levels.Strawberries are an excellent addition to a healthy diet. (Shop now : www.jeevamrut.in)
Why not eat inorganic strawberries?
Strawberries and leafy greens rank as the “dirtiest” produce on this year’s Dirty Dozen list from the Environmental Working Group. They often contain the most pesticides out of every other fruit or vegetable. So it is important to know what you’re eating and how harmful it is for your health.
10 Amazing Health Benefits of Strawberry
Here are the top 10 advantages of eating strawberries:
1. Strawberries are Good for Heart
The prime health benefit of eating strawberries is that it helps in keeping the heart-healthy. This fruit is rich in essential antioxidants like ellagic acid. Besides, there are heart-friendly flavonoids such as kaempferol, catechin, anthocyanin, and quercetin.
2. Improves Brain Health
Second on our list of strawberry benefits is its function to boost brainpower. This tempting fruit is rich in iodine, phytochemicals, and Vitamin C. Besides, there is potassium in strawberries that help improve the cognitive function of the brain.
3. Good for Vision and Eye Care
Third surprising benefit of eating strawberries is that it helps in eye care. This is due to the rich Vitamin C content in this red plum fruit. Vitamin C content in strawberries helps to repair eye tissues.
4. Good for Bone Health
Eating strawberries every day is good for your bone health. Recent research revealed that this red fruit is rich in anti-inflammatory properties, which is good to combat osteoarthritis. Moreover, the amounts of antioxidants found in strawberries help in making bones strong.
5. Help Regulating Blood Sugar Levels
Being a fruit with a low GI or glycemic index, strawberries are good to regulate type-2 diabetes. Eating strawberries regularly helps to control blood sugar levels.
6. Strawberries are Miraculous for Skin
Strawberries are not good just when eaten, but also good when applied to the skin in a paste form. Many cosmetic companies use strawberries to protect the skin against harmful ultraviolet rays. Use strawberry masks to keep your skin fresh and supple.
7. Relieves Arthritis and Gout
Strawberries are rich in antioxidants, which help in reducing arthritis pain. Strawberries act as detoxifiers and remove the toxic substances from the body offering relief from gout symptoms.
8. Prevents Birth Defects
Among other astonishing strawberry benefits, we have its effect on preventing birth defects. If pregnant women eat strawberries every day, she gets a good dose of folic acid, which prevents birth defects in the baby.
9. Promotes Weight Loss
For many people, this may sound weird. But, yes, strawberries are beneficial for weight loss. This exotic fruit helps to curb appetite and thereby helps to reduce body weight. Moreover, it boosts the production of fat-burning hormones like leptin and adiponectin.
10. Strawberries are Immunity Boosters
Last, in our list of benefits of eating strawberries, we would say it helps boost immunity. Being a rich source of Vitamin C, strawberries help build up your immune system.
10 Fun Facts About Strawberries
Strawberries are a delicious fruit that provides numerous health benefits. Perhaps that’s why they’re one of the country’s most popular fruits. Here are ten fun facts about this delectable fruit:
1. The Early Fruit Tastes the Sweetest
Strawberries are one of the first fruits to ripen in the spring. Their harvest season also is pretty short, clocking in at just about three weeks, so it’s important to harvest them early and quickly.
2. Strawberries are a Type of Rose
Biologically speaking, strawberries belong to the Rosaceae family and the subfamily Rosoideae, which also includes roses. Plants that belong to the Rosoideae subfamily have at least two pistils that are not connected and develop into achenes, a feature that roses and strawberries share.
3. Strawberries Can Be A Variety of Different Colors
In addition to red, strawberries can be white, pink, yellow, and golden-hued. These varieties are created by crossing wild strawberries and saving the seeds from the different hued plants.
4. Strawberries Contain More Vitamin C than Oranges
You might think that an orange has the most vitamin C out of any fruit, but strawberries actually contain more. One large sweet red berry contains 10.5 mg, compared to 70 mg of vitamin C in an orange.
5. Americans Eat Eight Pounds of Strawberries Per Year
According to research, the average American consumes approximately 8 pounds of fresh strawberries per year. This figure reached an all-time high of 8.5 pounds per capita in 2020.
6. The Fear of Strawberries is Called Fragariaphobia
Yes, people can be afraid of strawberries, a phobia referred to as fragariaphobia. This word was derived from the genus strawberries belong to, Fragraria, along with phobia, the word for fear.
7. National Pick Strawberries Day is Celebrated on May 20th
A national holiday celebrates strawberries on May 20th. National Pick Strawberries Day encourages people to take a trip to a local strawberry farm to pick strawberries and plant their own plants at home.
8. Ancient Romans Believed that Strawberries Alleviated a Variety of Ails
Ancient Romans believed strawberries help alleviate various ailments, including melancholy, fainting, inflammation, and fevers. This is perhaps due to to the fact that strawberries contain a high amount of vitamin C.
9. There is a Museum in Belgium Just for Strawberries
Strawberry season is important in Belgium, especially in the town of Wépion. That’s why they dedicated an entire museum to explaining the history of strawberry growing in the region and its importance to the economy.
10. California Produces 80% of the Strawberries in the US
Strawberries can be grown across the US, but California produces the most commercial crops. This is due to the fact that their fields are more productive than other areas of the country.
How many strawberries should you eat each day?
A serving of strawberries is one cup of sliced berries, or about eight whole strawberries. Since one serving has only about 50 calories, you pretty much can’t overdo it.
How to Store Strawberries
- Store unwashed strawberries in the refrigerator for 3–5 days.
- Strawberries can be frozen whole for about 2 months.
Things to Remember When Storing Strawberries
No matter which storage method you decide to try, there are a few rules about storing fresh strawberries to know. All of these tips will help your berries stay fresher and better looking for a longer time.
Sort the berries
Just as one bad apple can spoil the bunch, one moldy or deteriorating strawberry will cause the rest of the berries to spoil faster, too. Check boxes of strawberries carefully at the store before you buy them. When you get your strawberries home, sort through them and remove any that have mold or look mushy.
Leave the stem and leaves on
Hulling the strawberries, or even just tearing off the leaves and stems, exposes the flesh of the fruit to air and bacteria, which will cause them to rot quickly. It’s best to leave strawberries whole with leaves and stems intact until you’re ready to use them.
Wait to wash them
It’s a good idea to wash berries, but wait to do this until just before you’re ready to use them. Strawberries absorb water quickly and once the surfaces are saturated they will quickly turn to mush or get moldy.
Store in the refrigerator
Unless you’re planning to eat or use your fresh strawberries within a day of bringing them home, the refrigerator is the best place to store them. (And you can choose which method to try!) The cold temperature will slow down the spoiling process so you’ll have your berries for longer.
You can find these authentic mahabaleshwar strawberries on www.jeevamrut.in
Source : https://livlong.com/blogs/health-and-wellness/benefits-of-strawberries